Weigh In record (no journal entry) for 27 May 2022
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 115.20g | Prot: 140.35g | Carbs: 320.67g.
Breakfast: Barebells Soft Protein Bar Caramel Choco, Arla Protein Maustamaton Proteiinijogurtti, Rainbow Kermajuusto 17%, Creme Bonjour Paahdettu Paprika Tuorejuusto, Pirjon Pakari Riivi-Kaura. Lunch: Rainbow Makea Chilikastike, Saarioinen Sour Cream & Onion Salad&Dip, Oolannin Uunirapeat Ranskalaiset, Pirkka Kalapuikko. Dinner: Oolannin Uunirapeat Ranskalaiset, Pirkka Kalapuikko. Snacks/Other: Pirkka Choco Grande, Pirkka Daniela Minttu , Snickers Snickers, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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