Weigh In record (no journal entry) for 04 August 2014
|
82.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2763 kcal
|
Fat: 203.42g | Prot: 194.45g | Carbs: 57.03g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing), Butter (Salted), Panera Bread Whole Grain Baguette. Dinner: Hardwood Smoked Beef Smoked Sausage. Snacks/Other: Cheese Heads String Cheese, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|