Weigh In record (no journal entry) for 27 May 2022
|
46.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 53.73g | Prot: 49.62g | Carbs: 103.24g.
Breakfast: Ceviz, Halk Ekmek Tam Buğday Unlu Ekmek, Yumurta, Mis Dil Peyniri, Namet Hindi Füme. Lunch: Dondurma. Tea: Halk Ekmek Tam Buğday Unlu Ekmek, Izgara Köfte, Domatesler. Dinner: Çilek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|