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操30分
零晨一時白吐司二片
午餐 魚湯 鳳梨三口
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.41g | Prot: 63.74g | Carbs: 123.08g.
Breakfast: 白吐司. Lunch: 鯖魚, 豬背排骨. Dinner: 聯夏 紅燒控肉, 全聯 洋蔥, 全聯 甜椒(黃皮), 白吐司. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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Gaining 3.5 kg a Week
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e11172001's Weight History
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