Weigh In record (no journal entry) for 27 May 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.82g | Prot: 22.27g | Carbs: 97.37g.
Breakfast: Хлебец, Вареное Яйцо, Яблоко, Банан. Dinner: Хлебец, Ne Moloko Овсяное Фруктовое Молоко , JLC Творог Сладкий 20%, Клубника. more...
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1474 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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