Weigh In record (no journal entry) for 27 May 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.01g | Prot: 73.01g | Carbs: 148.70g.
Breakfast: Telur Rebus Lunak, Sambal Goreng, Super Bihun Super Bihun Kuah. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus Lunak, Super Bihun Super Bihun Kuah, Tahu Goreng, Perkedel Kentang, Sambal Goreng, Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte, Keripik Tempe, Nasi Putih, Wings Food Golda Coffee Dolce Latte. more...
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Gaining 0.1 kg a Week
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yaniriko's Weight History
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