Weigh In record (no journal entry) for 27 May 2022
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 43.42g | Prot: 57.10g | Carbs: 57.93g.
Lunch: 蝦, 蝦, 蝦, 蝦, DHC 膠原蛋白, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 蝦, 炒菠菜, 炒高麗菜. Dinner: 炒黃瓜, 烤或水煮魚, 炒菠菜, 煎雞蛋, 地瓜葉. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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