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早上吃了半鍋粥，喝了250cc的水，有吃藥，上了廁所。
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.36g | Prot: 49.71g | Carbs: 141.59g.
Breakfast: 淨斯 鮮甜老薑料理粉（純素）, 高岡屋 海苔醬, 家樂福 即食大燕麥片, 白飯, 金針菇, 雞蛋. Afternoon Tea: 淨斯 山藥杏仁風味粉, 7-11 晨光嚴選吐司. Dinner: 松井芥末椒鹽, 金針鮮（花）蕾 金針鮮（花）蕾, 水煮蛋, 萵苣, 淨斯 豆漿粉. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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