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昨天在沙發廢一天，今早起床體脂再創新低，😭希望不是曇花一現，我忍住不吃零食，真的乾淨又營養ㄟ～
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66.9 kg
Lost so far: 13.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 78.99g | Prot: 142.96g | Carbs: 238.51g.
Breakfast: 義美 低糖黑豆奶 (250毫升), Myprotein 乳清蛋白（英式奶茶）, 地瓜. Lunch: 白飯, 炸豬排（麵包糠或麵粉）, 明治 (Meiji) 86%巧克力, MAXI 愛炫巧克力口味三明治. Dinner: 野人舒食 台式油蔥. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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