Weigh In record (no journal entry) for 27 May 2022
|
61.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 29.76g | Prot: 21.81g | Carbs: 29.92g.
Breakfast: Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Kastengel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niraratih21's Weight History
|