Weigh In record (no journal entry) for 27 May 2022
|
75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 38.49g | Prot: 88.78g | Carbs: 238.41g.
Dinner: Subway 火雞胸肉潛艇堡, Subway 素食蔬菜潛艇堡. Snacks/Other: 水煮蛋, 全聯 香蕉, 可果美 野菜一日100%綜合蔬果汁, 藤原豆腐店 無糖豆漿, 味王 紫菜湯, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|