Weigh In record (no journal entry) for 26 May 2022
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 46.64g | Prot: 99.15g | Carbs: 195.93g.
Breakfast: Plátano, Lala Yoghurt Lala 100 Bebible Proteína Fresa 300G, Lala Leche Deslactosada, Canela, Tres Estrellas Harina de Trigo Integral, Huevo (Entero), Mister Natural Untable de Cacahuete, Yoplait Yogurt Doble Cero Natural, Manzana. Lunch: Ejotes, Zanahoria, Calabaza Cocida (Calabaza Española), Papa Cocida, La Costeña Aceitunas, Tortilla de Maíz, Habaneras Galletas Integrales , Panqueques de Mantequilla, Pescado Blanco. Dinner: FUD Jamón de Pierna Virginia, Pechuga de Pollo, Huevo (Entero). Snacks/Other: Pasta Fresca (Cocida), Jitomate, Primavera Mantequilla, Marketside Surimi , Lechuga, Lala Yoghurt Lala 100 Bebible Proteína Fresa 300G, Yoplait Yogurt Doble Cero Natural, Bimbo Pan Integral , Mister Natural Untable de Cacahuete. more...
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1300 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maybear.fr2's Weight History
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