Weigh In record (no journal entry) for 27 May 2022
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79.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 58.10g | Prot: 153.64g | Carbs: 180.34g.
Lunch: 萬歲牌 海苔杏仁小魚, 全家 茶葉蛋（全家）, 橄欖油, 爭鮮 紫米飯, 豌豆, 炒青菜, 益康 翡翠海帶絲, 炒金針菇, 炒高麗菜, 雞胸肉. Dinner: 光泉 無加糖特濃豆漿5.1, 炒花菜, 炒香姑, 爭鮮 紫米飯, 炒青菜, 炒藕片, 炒豆芽, 7-11 蒸地瓜, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 大象山 五香蒟蒻條, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 7-11 香草烤雞沙拉, 7-11 舒迷雞胸肉. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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