Weigh In record (no journal entry) for 26 May 2022
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76.1 kg
Lost so far: 21.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 43.09g | Prot: 99.52g | Carbs: 134.35g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Visconti Pão de Forma Integral, Italac Leite Desnatado , Sadia Mussarela, Tomates. Lunch: Arcor Chocolate Amargo 70% Cacau, Legumes Cozidos, LAR Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Paleta Bovina Cozida, Batata Inglesa Cozida. Snacks/Other: Kiwi, Molico Leite Desnatado em Pó, Santa Helena Paçoquita (15g), Club Social Sabor Cebola com Sour Cream. more...
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Losing 4.9 kg a Week
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lisabinho's Weight History
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