Weigh In record (no journal entry) for 04 August 2014
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60.1 kg
Lost so far: 13.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 72.36g | Prot: 106.83g | Carbs: 107.09g.
Breakfast: Aldi Noten Melange Ongezouten, AH Hollandse Aardbeien, Jogging Magere Kwark. Lunch: Aldi Verse Geitenkaas Honing, Aldi Kalkoenfilet Gegrild. Dinner: Aldi Runder Rookvlees, AH Komijnenkaas, Danerolles Super Croissants. Snacks/Other: van Vegelaar Fries Roggebrood, Aldi Runderrookvlees, Pink Lady Appels, Galia Meloen. more...
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2174 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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