Weigh In record (no journal entry) for 04 August 2014
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 52.35g | Prot: 118.13g | Carbs: 591.12g.
Breakfast: Alnatura Hafermilch, Walnüsse, Real Bio Erdnussmus, Brombeeren, Erdbeeren, Trauben, Äpfel, Bananen, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Tomaten, Villa Gusto Pastasauce Basilico, Karotten, Müller’s Mühle Rote Linsen, Kartoffeln. Dinner: Sojasoße, Gut & Günstig Pfannen-Gemüse Asiatische Art, Basmati-Reis (Gekocht). Snacks/Other: Tomaten, Gurke (mit Schale), Karotten, Grüne Paprika, Eisbergsalat. more...
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Gaining 4.2 kg a Week
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merlin 1000's Weight History
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