mj2830705's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

991 kcal

Fat: 40.15g | Prot: 41.12g | Carbs: 115.22g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Jus Strawberry, Ayam Geprek, Nasi Putih. Dinner: Tahu, Telur Dadar, Pempek. Snacks/Other: Pepaya, Melon, Semangka. more...

2127 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mj2830705's Journal, 27 May 22

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mj2830705's Weight History