Weigh In record (no journal entry) for 09 May 2011
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99.1 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 74.53g | Prot: 211.40g | Carbs: 159.88g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Asparagus , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chili (Large). Dinner: Pork Loin (Tenderloin, Lean Only) , Egg White , Egg, Virginia Deli Ham. Snacks/Other: Jelly (All Flavors), Organic Virgin Coconut Oil, Cauliflower, Cottage Cheese (Lowfat 2% Milkfat). more...
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3413 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Running - 11/kph - 28 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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