Weigh In record (no journal entry) for 26 May 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.21g | Prot: 75.03g | Carbs: 71.86g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Friboi Carne Moída de Acém, Purê de Batata, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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