Weigh In record (no journal entry) for 26 May 2022
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.63g | Prot: 105.04g | Carbs: 80.64g.
Breakfast: Maçã, Pão Francês Integral, Italac Leite Integral, Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe. Dinner: Camil Feijão Carioca Temperado Cozido, Mamão, Torresmo, Repolho Refogado, Ovo (Inteiro). Snacks/Other: Quatá Ricota Fresca, Frimesa Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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linda moura's Weight History
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