Weigh In record (no journal entry) for 26 May 2022
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.47g | Prot: 123.30g | Carbs: 86.90g.
Breakfast: Marilan Biscoito de Côco, Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Camil Feijão Carioca Cozido, Mexerica, Tomates, Acém Cozido. Dinner: Hortifruti Melancia, Acém Cozido. Snacks/Other: Explode Nutrition Whey 100% Grego Sabor Cookies, Linea Gelatina Zero. more...
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Gaining 0.4 kg a Week
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Derodriguues's Weight History
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