Weigh In record (no journal entry) for 26 May 2022
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96.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 97.60g | Prot: 187.28g | Carbs: 170.42g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Arla Protein Chocolate Bcaa Pudding, Rainbow Kermajuusto 17%, Saarioinen Pippurikalkkuna, Creme Bonjour Paahdettu Paprika Tuorejuusto, Pirjon Pakari Riivi-Kaura. Lunch: Forssan Punajuurisalaatti, Ruskeakastike, HK Naudan Jauheliha 17%, Rainbow Täysjyväspagetti. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Maitosuklaa, Star Nutrition Protein Hazelnut Cream. more...
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Losing 0.7 kg a Week
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