Weigh In record (no journal entry) for 26 May 2022
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 28.83g | Prot: 89.53g | Carbs: 144.79g.
Breakfast: Coopatos Leite Integral, Café com Açúcar, Vale do Sol Pão de Forma 100% Integral, Canto de Minas Requeijão Amo Light. Lunch: Tomates, Filé de Frango Grelhado, Beterraba Cozida, Alface, Cenouras, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Vegetais, Alface, Salpicão de Frango, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Café com Açúcar, Banana, Queijo Minas, Vale do Sol Pão de Forma 100% Integral. more...
|
|
2304 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|