Kah Daher's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

79 kg Lost so far: 35 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

495 kcal

Fat: 15.28g | Prot: 37.49g | Carbs: 45.60g. Breakfast: Danubio Cream Cheese Tradicional, Clara de Ovo, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Abóbora Moranga, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sabor da Terra Nibs de Cacau, Herbalife Creme Proteico, Coco. Snacks/Other: Hortifruti Salada de Frutas. more...

2630 kcal

Exercise: Weight Training (moderate) - 25 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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