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Kah Daher
Journal
26 May 22
Kah Daher's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
79 kg
Lost so far:
35 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
495 kcal
Fat: 15.28g | Prot: 37.49g | Carbs: 45.60g.
Breakfast:
Danubio Cream Cheese Tradicional, Clara de Ovo, Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Abóbora Moranga, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Sabor da Terra Nibs de Cacau, Herbalife Creme Proteico, Coco.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2630 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 9.8 kg a Week
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Kah Daher's Weight History
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