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芋頭肉醬飯/花生年糕
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.59g | Prot: 37.91g | Carbs: 229.62g.
Breakfast: 全聯 花生糖粉, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片, 白吐司. Lunch: 白飯, 芋頭, 台糖 肉醬. Dinner: 義美 迷你紅豆甜粿. Snacks/Other: 南瓜子, Haribo 軟糖. more...
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Losing 1.4 kg a Week
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