Weigh In record (no journal entry) for 26 May 2022
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64.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.31g | Prot: 60.67g | Carbs: 123.15g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森 速威B群, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠. Lunch: 義美 義美小泡芙檸檬口味. Dinner: 蘿蔔湯, 紅蘿蔔, 炒杏鮑菇, 櫛瓜, 全聯 雞里肌肉, 地瓜葉, 蛋花湯, 黑橋牌 火烤香腸, 台糖 香菇貢丸, 東森Eckare 紅藜果膠, 全聯 閱讀麵包-麥香土司. Snacks/Other: 盛香珍 純黑巧克酥, 七日纖 纖體茶. more...
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1990 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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