Weigh In record (no journal entry) for 26 May 2022
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.76g | Prot: 79.58g | Carbs: 160.64g.
Breakfast: 萬歲牌 無調味綜合果, 光泉 無加糖鮮豆漿, 香蕉. Lunch: Kirkland 帶尾特大生蝦仁, Costco 科克蘭冷凍綜合蔬菜, 洋蔥, 原味時代 糖醋雞丁, 禎祥 冷凍毛豆仁, 牛頭牌 玉米粒. Dinner: 燒雞肉, 禎祥 冷凍毛豆仁, 享活 有機三色藜麥, 牛頭牌 玉米粒. Snacks/Other: CoCo 楊枝甘露搖搖凍. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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