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sakn1
Journal
26 May 22
sakn1's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
68.4 kg
Lost so far:
16.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
1838 kcal
Fat: 99.66g | Prot: 74.57g | Carbs: 160.27g.
Breakfast:
Orangensaft, Rührei, Aldi Magerquark, Honig, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Nadler Nudelsalat mit Schinkenwurst, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade.
Snacks/Other:
Prinzregententorte.
more...
1997 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sakn1's Weight History
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