Weigh In record (no journal entry) for 03 August 2014
|
86.1 kg
Lost so far: 8.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 74.53g | Prot: 114.29g | Carbs: 29.35g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Red Delicious Apples, Cheddar Cheese, Pork Roast (Lean Only Eaten). Dinner: Cottage Cheese, Spinach, Salmon. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Walgreens Fiber Powder, Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|