Weigh In record (no journal entry) for 26 May 2022
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 61.46g | Prot: 46.69g | Carbs: 137.28g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Café, Hacendado Leche Entera, Tomate Kumato, Hacendado Aguacate, Aceite de Oliva Extra Virgen, Mercadona Pan Chapata Cristal. Lunch: Aceite de Oliva Extra Virgen, Tomate Kumato, Hacendado Pan Multifibras Integral, Incarlopsa Jamón Serrano. Dinner: Hacendado Pan Multifibras Integral, Alipende Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Tortitas de Maíz. more...
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Losing 0.7 kg a Week
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