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咕咕立
Journal
26 May 22
咕咕立's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
72.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
1987 kcal
Fat: 78.33g | Prot: 78.11g | Carbs: 242.92g.
Breakfast:
卡樂B (Calbee) 卡樂比富果樂水果麥片, 歐維氏 70%醇黑巧克力, VINAMILK 無糖新鮮保久乳, 黑咖啡.
Lunch:
水煮蛋.
Dinner:
鍋燒意麵, 水餃.
Snacks/Other:
古道 百香綠茶, 歐維氏 70%醇黑巧克力.
more...
2098 kcal
Exercise:
Sleeping - 4 hours, Resting - 12 hours, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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咕咕立's Weight History
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