Weigh In record (no journal entry) for 26 May 2022
|
58.7 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 47.97g | Prot: 93.62g | Carbs: 66.92g.
Lunch: 家樂福 精選芒果花椒黑巧克力, 7-11 水煮蛋, Costco 毛豆莢, 林鳳營 林鳳營高品質鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 杏鲍菇, Kirkland 科克蘭冷凍鯛魚片, 蛋花湯, 中華 雞蛋豆腐, 炒高麗菜, 炒青菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsinhsin1992's Weight History
|