Weigh In record (no journal entry) for 26 May 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.86g | Prot: 90.25g | Carbs: 103.28g.
Breakfast: 蜂蜜芥末醬, 雞胸肉, 萵苣, 黑咖啡, 番薯/地瓜（去皮，水煮）, 鹽, 嘉禾牌 中筋麵粉, 得意的一天 葵花油, 水. Lunch: 蜂蜜芥末醬, 番薯/地瓜（去皮，水煮）, 生菜, 富自山中 奇亞籽, 光泉 特濃5.1黑豆漿. Dinner: 炒黃瓜, 溏心蛋, 豆干, 炒茄子, 炒莧菜, 紫番薯, 鮭魚, 毛豆. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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1423 kcal
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Exercise:
Sleeping - 7 hours and 24 minutes, 健走30分鐘 - 1 hour and 8 minutes, Resting - 15 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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