Weigh In record (no journal entry) for 26 May 2022
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60.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 99.46g | Prot: 281.96g | Carbs: 486.77g.
Breakfast: Copos de Avena, Pan de Centeno, Jamón Serrano, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Pimiento Rojo, Pimiento Rojo, Aceite de Oliva, Berenjena, Pimientos Verdes, Calabacín, Lomo Adobado Familiar, Gnocchi de Patata. Dinner: Tomates, Aceite de Oliva, Arroz Integral, Pepino, Filete de Bacalao al Punto de Sal Congelado. Snacks/Other: Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Plátano, Aceite de Oliva, Yogur Griego Natural, Almendra Tostada sin Sal, Lomo Embuchado, Pan Integral 100%, Tortitas de Arroz, Impact Whey Protein, Tostadas de Pan Integral, Aceite de Oliva. more...
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Losing 1.4 kg a Week
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Rubenvt365's Weight History
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