Weigh In record (no journal entry) for 25 May 2022
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65 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 70.20g | Prot: 141.55g | Carbs: 275.01g.
Breakfast: Clara de Ovo, Power One Pasta de Amendoim Integral, Natural Life Farelo de Aveia, Ovo Mexido, Banana Nanica, Batavo Iogurte Pense Zero Morango. Lunch: Camil Proteína de Soja Texturizada, Camil Arroz Branco Cozido. Dinner: Mel, Italac Leite Semidesnatado Zero Lactose , Marilan Biscoito de Maisena, Mexerica, Peccin Trento Massimo Dark, Tilápia, Aviação Doce de Leite Pastoso. Snacks/Other: Quaker Aveia em Flocos Finos, Italac Leite Semidesnatado Zero Lactose, Power One Pasta de Amendoim Integral, Nestlé Nescau, Banana Nanica. more...
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2340 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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_izabellamelo's Weight History
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