Weigh In record (no journal entry) for 25 May 2022
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72.9 kg
Lost so far: 0.7 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 48.07g | Prot: 163.27g | Carbs: 168.93g.
Breakfast: 賀寶芙 蘆薈汁, 咖啡, 燕麥片, 芒果奶昔, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 7-11 統一陽光無糖高纖豆漿. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠, 卜蜂 義式香草雞胸肉. Snacks/Other: 可口 可口奶滋 (18,8克), 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔. more...
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2376 kcal
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Exercise:
活動 - 1 hour and 19 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 4.6 kg a Week
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