Weigh In record (no journal entry) for 26 May 2022
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75.5 kg
Lost so far: 41.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 70.80g | Prot: 120.39g | Carbs: 50.65g.
Dinner: 水煮蛋, 雞腿排, 炒雞蛋（整個）, 滷雞腿, 豬里肉（全塊，瘦肉）, 全聯 雞胸肉去皮, 全聯 客家小炒豆干, 紅燒豆腐, 秀珍菇, 炒白菜, 炒茄子, 炒青菜, 自由神 蒟蒻, 荷包蛋, 炒杏鮑菇. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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