Weigh In record (no journal entry) for 25 May 2022
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76.7 kg
Lost so far: 28.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 65.79g | Prot: 105.89g | Carbs: 49.43g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Legumes Cozidos, Tio Paco Palmito Espaguete, Carne do Peito de Frango (Assado, Cozido). Dinner: Requeijão, Sadia Linguiça Fininha, Bacon, Purê de Couve Flor. Snacks/Other: Underx Nutrition Whey Gourmet , Zona Cerealista Eritritol, Garoto Talento Dark 70% Cacau Nibs de Cacau, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Creme de Leite. more...
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Losing 1.9 kg a Week
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ficamagralu's Weight History
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