|
唉！～又重了一公斤，還有五公斤要減，看來只好下個月再開始努力了😭
|
50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 81.65g | Prot: 137.15g | Carbs: 294.48g.
Breakfast: 金車 奧利多碳酸飲料, MOS 日式豬排三明治, 光泉 無糖豆漿, 水煮蛋, 金瑞益 亞麻仁籽粉. Lunch: 排骨飯, 健康廚房 無油沾拌淋醬-嗆辣芥子, 中華一番 蒟蒻卷, 地瓜, 小黃瓜, 雞胸肉, 紅蘋果. Snacks/Other: 7-11 巧克力蛋糕. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|