Weigh In record (no journal entry) for 26 May 2022
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.20g | Prot: 45.13g | Carbs: 191.75g.
Breakfast: 海綿蛋糕, 安佳 起司片 (21克), 葡萄, Costco 蔓越莓乾, 統一 陽光低糖高纖豆漿, 麥片. Lunch: 元本山 無調味對切海苔, 小黃瓜, 番茄炒蛋, 燙青菜, 台畜 海苔肉鬆, 白飯. Dinner: 芭樂, 萬家香 味醂, 豉油/醬油, 台糖 大豆沙拉油, 炒豆芽, 炒杏鮑菇, 雞蛋（整個）, 番茄, 白飯. Snacks/Other: 花草茶（不含甘菊，水泡茶）. more...
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Losing 2.1 kg a Week
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Lotus2022's Weight History
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