Weigh In record (no journal entry) for 26 May 2022
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 69.16g | Prot: 61.95g | Carbs: 152.59g.
Breakfast: Telur Goreng, Indomie Mi Goreng. Lunch: Paru Sapi Goreng, Fukumi Nasi Porang. Dinner: Mie Bakso. Snacks/Other: Brownies, Kacang Mete Sangrai Asin , Kue Bolu, Donat Dilapisi Gula atau Coklat Mengkilat, Tomat Merah. more...
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Gaining 3.5 kg a Week
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Imanda.Firmansyah's Weight History
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