起床大完便,好久沒量,突然又破50了!🎉🎉🎉🎉🎉 而且這幾天線上課消耗不多,吃進去的也不少(?😮😮😮 總之我又離目標更近了!!💪💪💪
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 29.61g | Prot: 51.54g | Carbs: 225.23g.
Breakfast: 西瓜, 得意的一天 寶寶肉酥, 稀飯. Lunch: 炒麵. Dinner: 全家 大飯糰江原道雪蟹蟹膏, 青木瓜排骨湯. Snacks/Other: 鳳梨, Familymart 蜂蜜黑木耳露, 蓮霧. more...
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Losing 0.3 kg a Week
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