Weigh In record (no journal entry) for 03 August 2014
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 54.91g | Prot: 178.71g | Carbs: 304.66g.
Breakfast: Pingo Doce Bolachas Recheadas Frutos Silvestres, Pingo Doce Barra Cereais Linha Chocolate, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Nestlé Fitness Chocolate, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Atum Ao Natural. Snacks/Other: Pingo Doce Flocos de Aveia, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Queijada. more...
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Gaining 1.8 kg a Week
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Bruno Araújo's Weight History
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