Weigh In record (no journal entry) for 26 May 2022
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79 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 73.27g | Prot: 156.40g | Carbs: 181.97g.
Lunch: 卜蜂 義式經典嫩雞胸, 萬歲牌 海苔杏仁小魚, 白飯, 菜脯蛋, 冬粉, 炒青菜, 炒絲瓜, 滷雞腿, 炒高麗菜. Dinner: 大象山 五香蒟蒻條, Costco 巧克力瑪芬, Kirkland 科克蘭香烤綜合堅果, 鳳梨, 大成 雞里肌肉, 玉美 高麗菜絲, Costco 蘿蔓, 萬家香 味醂, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 健康廚房 柚香檸檬. Snacks/Other: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 統一 陽光低糖高纖豆漿. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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