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al3x1020new
Journal
25 May 22
al3x1020new's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
72.6 kg
Lost so far:
12.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1132 kcal
Fat: 13.60g | Prot: 81.91g | Carbs: 164.37g.
Lunch:
Arroz con Leche, Verdura Hervida, Arroz Blanco, Salmón Rosado.
Snacks/Other:
Starbucks Caramel Macchiato (Grande), Falcon Proteína Vegetal Sabor Vainilla, Sanissimo Galleta de Arroz Integral Inflado .
more...
2434 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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al3x1020new's Weight History
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