Weigh In record (no journal entry) for 25 May 2022
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71.2 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.75g | Prot: 65.09g | Carbs: 120.60g.
Breakfast: Subway Tomate, Padaria Pão Francês, Brasil Frutt Soja Natural, Vigor Requeijão Cremoso Tradicional, Crioulo Queijo Mussarela Fatiado, Café Brasileiro Café. Lunch: Nissin Macarrão Instantâneo, Brasil Frutt Soja Natural. Dinner: Ovo, Golden Prime Semente de Girassol Torrada e Salgada. Snacks/Other: Becel Margarina Original sem Sal, Avaré Doce de Leite, Crioulo Queijo Mussarela Fatiado, Vigor Requeijão Cremoso Light, Café Brasileiro Café. more...
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1939 kcal
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Exercise:
caminhada - 1 hour and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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