Weigh In record (no journal entry) for 03 August 2014
|
83.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 101.63g | Prot: 207.78g | Carbs: 61.33g.
Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast. Dinner: Nature's Own Honey Wheat Sandwich Rolls, Tillamook Medium Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Duke's Mayonnaise. Snacks/Other: HEB Light Fat Free Yogurt Blueberry, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|