Weigh In record (no journal entry) for 25 May 2022
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 41.14g | Prot: 65.35g | Carbs: 95.35g.
Breakfast: Agua del Grifo, Café Espresso, Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Patatas Fritas, Agua (Embotellada), Carajacas. Dinner: Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Flor de Valsequillo Queso de Mezcla Curado, Tomates, Orégano, Café con Leche Semi Descremada, Mercadona Panecillo Pulga. more...
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Losing 4.6 kg a Week
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Emilio60's Weight History
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