Weigh In record (no journal entry) for 25 May 2022
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77 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.99g | Prot: 55.22g | Carbs: 150.94g.
Breakfast: Nescafé Café com Leite, Ovo Frito, Cuscuz (Cozido). Lunch: Urbano Arroz Integral 7 Grãos, In Natura Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Dinner: Italac Creme de Leite, Heinz Ketchup, Tapioca de Queijo. Snacks/Other: Heinz Ketchup, Yoki Pipoca Natural com Sal. more...
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Losing 2.9 kg a Week
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jeaninebm's Weight History
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