Weigh In record (no journal entry) for 25 May 2022
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67.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.51g | Prot: 56.44g | Carbs: 187.67g.
Breakfast: Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Linzen, Jumbo Gebakken Uitjes, Calvé Honing Mosterd Dressing, Cherrytomaten, Zongedroogde Tomaten, Bosui of Lenteui. Dinner: Knorr Kofta. Snacks/Other: Appel, Nectarines. more...
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Losing 0.8 kg a Week
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